Many people believe that losing weight for 10 kg per week is just a myth that advertisers invent to promote their products.However, there are diets that really help lose weight quickly in 10 kg per week.
This is a very strict diet and it will be difficult to deprive his body of the treats he is already used to.For some time you will have to maintain its lost weight, otherwise, all the discarded kilograms easily return to its owner.So, for example, if the weight by weight was 10 kg, then 10 x 2 and we obtain 20 months during which we still have to adhere to adequate nutrition not to gain weight.
If a woman wants to lose weight urgently in 10 kg per week, then you must remember that in the first place, she is completely deprived of the volume of the problematic areas that I would like.The face, chest, hands and then hips and stomach are losing weight.To make the process more intensely in combination with the diet, you can use special exercises for problematic areas, as well as daily massages with a special brush with a hard pile, which will help in front of cellulite and improve blood output.
Sometimes women turn to a method like hunger.This effective form and weight will go very fast, but it is not suitable for everyone.Since he has a problem with the body, a person can obtain new problems with the gastrointestinal tract, the pressure and also deprive the body of a complete daily dose of the necessary vitamins.Therefore, hunger is not a way out.
Buckwheat
All superiority is that you can eat Sarracene wheat as well as you want, and even as soon as the feeling of wild hunger plays.Preparing it is also easy:
You will need: 1 cup of wheat sarracene washing and boiling water.Pour the cereal with hot water and leave for 12 hours.After the time space, you can enjoy this delicious porridge.You cannot add salt or other spices to improve the taste, as well as butter and other vegetable fats.
It is allowed to drink kefir, but only low fat, as well as ordinary water in unlimited quantities without adding gas, herbal.If the body will resist strongly, then it is allowed to drink a cup of coffee or black tea once with the addition of a teaspoon of honey.
You can eat fruits, with the exception of bananas and grapes, as well as more than 2-3 pieces per day.For example, apples, grapefruit or oranges.
The first meal should not be before 3 hours after waking up, and the last one no later than 18.00 or 4 hours before bedtime.
The Saracen wheat diet is quite complicated and after a weekly time, the body will begin to get used to constant foods.But leaving the diet is difficult.Many people complain about nausea, dizziness in the first days and a complete rejection of food.
Saracen wheat menu
- Breakfast: porridge, a glass of low fat or a cup of green tea without adding sugar;
- Lunch: porridge, 1 apple or pear, tea with chamomile;You can, if you wish, add fruit to the porridge itself.
- Dinner: porridge, 1 fruit to choose from and a glass of kefir or tea.
And how to lose 10 kg in a week when eating a pimp?How does the Sarracene wheat diet work?Saracen wheat is rich in vitamins such as potassium, magnesium, iron, but there are practically no carbohydrates in it.And, as with anyone without a carbohydrate diet, weight loss occurs due to the fact that the human body requires greater energy consumption and forces.
Doctors diet
Or, otherwise, it is also called a diet to really lose 10 kg per week.Is that so?
It is based on meal discharge and for the first time a person loses weight in 10 kilos, and then loses 4-5 kilograms of excess weight.
To fulfill with such diet, a great willpower is needed, since there will be absolutely nothing to eat.They can start disturbing dizziness and headaches.
First day:
- 1 bottle of mineral water, divided into 6 techniques in accordance with the intervals.
Second day:
- 1 liter of skim milk and apple closer to the afternoon.
The third day:
- It is identical to the first, just water.
Fourth day:
- 600 grams of salad are divided into 3 identical parts.The following vegetables can be included in the salad: carrots, fresh white cabbage, vegetables.Add a teaspoon of vegetable oil and mix well.Salt and spices do not add.
Fifth day:
- Milk, repeat the second day.
Sixth day:
- Breakfast: 1 boiled egg and half a cup of tea;
- Lunch: 100 grams of green peas and 100 grams of boiled chicken, turkey or rabbit meat;
- Spindle: 1 orange or apple.
- Dinner: 1 apple.
Seventh day:
- 100 grams of Skim Cabañón cheese and a glass of kefir.At night, a cup of sugar without tea.
- At the end of the diet, it is guaranteed that it will lose weight in 10 kilograms.
He knew
Each person loves soups, quickly saturate the body and opaque very well the feeling of hunger for a longer period of time.As a diet, you can prepare a special vegetarian soup that burns excess calories.Burning burner burn recipe:
You will need:
- 6 small bulbs;
- tomatoes;
- Cabbage head;
- 2 sweet pepper;
- celery;
- Vegetable broth bucket.
Cooking process:
Cut all the vegetables into small cubes and pour water.Salt, add pepper and boil for 10 minutes.Then reduce the fire and boil until the vegetables are ready.Before serving, you can add a small amount of vegetables.
SUPOVA DIET MENU:
First day:
- Soup in unlimited quantities and fruits, with the exception of bananas and grapes, no more than 3-4 pieces per day.
Second day:
- Soup, fruits and can eat some baked potatoes for lunch (about 2-3 potatoes).
The third day:
- Soup, fruit.
Fourth day:
- Soup, vegetables, fruits and 1 banana.
Fifth day:
- Soup and about 200 grams of boiled chicken.
Sixth day:
- Any vegetables except potatoes and boiled chicken.
Seventh day:
- Brown rice, vegetables and any sugar -free fruit juice.Rice can be eaten both separately, so the soup increases.
Diet for the commitment to kefir
One of the most popular and tasty diets, especially for Apple fans.Apples are rich in several useful vitamins.Then, the diet itself is designed for 9 days.All food will be divided into three days.
The first three days:
- 1.5 liters of kefir skim every day;
The next three days:
- 1.5 kilograms of apples daily;
The next three days:
- 1, 5 liters of kefir every day.
In addition, this nutrition is a complete absence of carbohydrates, fat will be much faster and the body works in double mode.And the least is not very good for the body as a whole.You can see headaches and dizziness.But this always happens, with any dietary nutrition, when the body is deprived of the usual products.Therefore, it does not surrender in the first days, referring to poor health.In special cases, you are allowed to drink water with a small amount of lemon juice.Satra the body with energy and forces.
Diet on cucumbers
In cucumbers in a week you can fall to 10 kilograms.These vegetables contain a lot of water.Upon entering the body, the water returns with the water that has accumulated in the body.
It is difficult to believe in this, but with any diet in the first three days, only water can rise to 3-4 kilograms.
However, this is a rigid type of nutrition, since the feeling of hunger will be constant.It is possible to opilate it with beneficial snacks with fresh fruits, with the exception of bananas and grapes, as well as vegetables, with the exception of potatoes and eggplants.
Diet 6 petals
An effective diet, designed for 6 days, during which an excess weight of approximately 9-10 kilograms falls.This is a more satisfactory nutrition and peculiarity is that every day you need to eat only 1 product and strictly up to 17.00.
For example:
- First day: only fish;
- Second: vegetable, except potatoes;
- Third: boiled skinless chicken;
- Fourth: Cereals;
- Fifth: cottage cheese;
- Sixth: Only fruits, except bananas and grapes.
It is important to observe a strict this sequence of days.Many people begin to cunning and changing food days in some places, but the effect will not be the same and may no change in weight.
All diets are compiled by experienced nutritionists and if all the products indicated on specific days have distributed it, then it really works, and the person can only follow strict instructions.
In addition, this is not such a strict diet: all products and dishes are quite capable, useful and contain a large number of vitamins and minerals.
For example, a fish day contains a lot of useful amino acids and helps prepare the body for subsequent nutrition in vegetables.
As you can see 10 kilograms in a week, this is still real if you collect all the will in a fist and finally you deprive yourself of the edible pleasures.Life consists not only in food and if you want to be beautiful, you will have to make a difficult decision.
In order for the losing weight to occur faster and the weight does not return to again, you can add daily sports loads.This can be done both at home and to buy a subscription to the gym.In addition, the subscription is a more correct option, since it will not be possible to lose training or perform exercises in the correct mode and volume.